Servings – 4 oz salmon = 1 serving

This recipe is fine for all stages of the program.

Ingredients:

• 1 salmon fillet (enough for 4 servings) or 4 individual 4 oz portions
• 8 Tbsp. of dijon mustard
• 8 Tbsp. olive oil
• juice of 1 lemon
• 2-3 green onions, chopped

Directions:

1. Mix the mustard, olive oil and lemon juice together in a bowl . Half the mixture will be used to start the recipe, the other half will be used for later.
2. Coat the fish with the mustard/olive oil/lemon juice mixture.
3. Place on well oiled grill. (If you do not have a grill, this can be baked in the oven at 350 degrees F )
4. Depending on the thickness of the fish and the temp of the grill, cooking times will vary. Generally 15-20 min is enough to cook fish until done.
5. Serve individual portions with a drizzle of the remaining sauce and a sprinkle of finely chopped green onions.