Spicy Zucchini
servings=4-6 This recipe can be modified to fit all stages of the program [recipe-ingredients] 4 small zucchini (about 7 – 8 inch size) ½ red…
Category: Maintenance Stage
Cauliflower Mac And Cheese
servings= 6-8 This recipe is fine for all stages of the program. [recipe-ingredients] 1/4-1/2 tsp salt to taste Cooking spray 1 large cauliflower, cut into…
Stuffed Mushrooms
servings=2-3 This recipe is fine for all stages of the program [recipe-ingredients] 12 white mushrooms – get the largest ones you can find or you…
Mixed Vegetable Curry
Servings – 3-4 This recipe can be adapted for all stages of the program. [recipe-ingredients] 1 cup chopped green beans 1 cup cabbage chopped 1…
Spinach Raita
servings=4 This recipe is fine for all stages of the program [recipe-ingredients] 1 cup baby spinach 1/4 tsp. salt 1 tsp. turmeric 1 tsp. dry…
Palak Chana- chick peas and greens
servings=8 This recipe can be adapted to fit any stage of the program. In the initial stage it would be fine to have 2 tbsp. [recipe-ingredients]…
Basic Masala Powder
This recipe is fine for all stages of the program [recipe-ingredients] ½ cup coriander seeds 1 cup whole red chillies 10 sticks cinnamon 10 buds…
Pine Nut & Mint Chutney
This recipe is fine for continued and maintenance stages of the program. [recipe-ingredients] 1/4 cup pine nuts pinch salt 1/8 tsp ginger 1 – 2…
Low carb rice pudding
Servings – 4 This recipe is fine for all stages of the program. [recipe-ingredients] 1 tsp. white poppy seeds (khas khas seeds) 1 package miracle rice…
Cauliflower and Green Bell Pepper Curry
Servings – 2 This recipe can be adapted to all stages of the program. For continued or maintenance stages, coloured peppers could be substituted for…