Crispy Zucchini Sticks
Servings – 2-4 depending on the size zucchini you use – 1 serving is about 1 cup of sticks. This recipe is fine for all…
Category: Maintenance Stage
Green Bean Bundles
Servings – 4-6 This recipe is fine for all stages of the program [recipe-ingredients] 1 lb. fresh whole green beans ( 1 large package )…
Fauxtato Salad
Servings – 4 This recipe is fine for all stages of the program [recipe-ingredients] 1/2 large head cauliflower 2 stalks of green onion (not 2…
Cauliflower Bread Sticks
Servings – 4 This recipe is fine for all stages of the program. [recipe-ingredients] ½ head of cauliflower, grated (raw) 1 whole egg, plus one…
Oven Baked Fajita
Servings – 4 This recipe is NOT for the initial / accelerated stage of the program. [recipe-ingredients] 1 lb. boneless, skinless chicken breasts, cut into…
Cauliflower Pizza Crust
Servings – 2-3 This recipe is fine for all stages of the program. [recipe-ingredients] ½ cauliflower head 1 whole egg ( or you can use…
Pulled Pork Parfait
Servings – 6-8 This recipe is fine for all stages of the program. [recipe-ingredients] 2 – 3 lb pork roast – cooked and pulled or…
Black Bean Soup
Servings – 4-5 This recipe is fine for maintenance. [recipe-ingredients] 1 large can black beans (drained and rinsed) 1 container low sodium broth of your…
Cauliflower and peppers
Servings – 2 – you can easily double this recipe to make enough for the whole family. This recipe is fine for all stages of…
Grilled Chicken with Cilantro and Lime Marinade
servings – 4-5 This recipe is fine for all stages of the program. 1-2 tbsp. chopped fresh cilantro (or basil if you prefer) 2 limes…